Benefits as cooking oil

The effectiveness of cooking oil, especially for Indian cooking needs to be assessed basis the below three points:

Smoking Point of the Oil, i.e. the temperature at which the oil starts to break down, making it unhealthy

The type and quantity of fat content

Flavor of Oil

Canola Oil has a high smoke point of over 2000 C and can be easily used for shallow heating to deep frying

Canola oil is low in saturated fat and high in monounsaturated and polyunsaturated fats. Both MUFAs and PUFAs work to improve healthy cholesterol levels and lower the risk of heart disease. On the other hand, Saturated fat is known to raise blood cholesterol levels

Canola Oil has a neutral taste and a light texture. This ensures that it helps retain the original flavor of the spices used in cooking preparations

All the above factors make Canola Oil one of the best choice for Healthy Indian Cooking

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