A 100gm serving of Oats contains 17 gm of Protein, significantly higher than most other grain types. Further, protein type in Oats is called Avenalin, which is different from typical grain protein (Gluten).
Avenalin is used in plant-based muscle building powders since it has an almost ideal ratio of all 9 essential amino acids
Fiber Keeps you full longer
The Beta-Glucan fiber in oats helps release a hormone called peptide YY which creates a sense of satiety, keeping you feel full for longer. It also slows down the speed at which food is processed inside the stomach, preventing you from feeling hungry.
Helps Fight Diabetes and keeps you happy
Oats are packed with antioxidants that help in keeping blood sugar levels in check. This can work wonders in controlling Type 2 Diabetes.
The Anti Oxidants also release â€˜happy hormonesâ€™, which create a sense of overall mood upliftment