Healthy Fats, Omega 6 & Omega 3 keep your heart healthy and active:
Amongst all edible oils, Olive Oil has one of the highest percentage of good dietary fats, i.e. Monounsaturated Fatty Acids (MUFAs) & Polyunsaturated fats (PUFAs). They are also rich in Omega 6 and Omega 3 Type Fatty Acids.
Using these Good fats instead of saturated and trans-fats can have significant health benefits, including lowering risk of heart disease and Type 2 Diabetes.
Rich in Disease preventing Antioxidants:
Olive Oil has powerful antioxidants that are biologically active. They help reduce cellular imbalances caused by Free Radicals that are associated with diseases like arthritis, early aging, diabetes and heart problems.
Rich in Vitamin C; Great for Massage and skin care:
Apart from being an excellent choice for cooking, Olive Oil is also naturally rich in vitamin E, which makes it an ideal choice for skin application and massage, especially for babies. Across the world, Olive oil has been traditionally used for baby massage from many generations. It gets rapidly absorbed by the skin and moisturizes & nourishes the skin, keeping it soft and fresh.