Pasta contains essential Vitamin B. A serving of dry pasta supplies roughly 100 micrograms of Vitamin B, or 25% of the recommended daily intake.
Pasta is very low in sodium and is cholesterol free
Pasta is part of a well-balanced diet. Combine pasta with lean protein and vegetables for a complete meal that keeps you healthy.
When eaten as part of a healthy meal with Extra Virgin Olive oil and leafy greens, pasta helps flight inï¬‚ammation.
Pasta is fat free and does not contribute in weight gain. It is in fact an excellent source of complex carbohydrates, which provide a slow and steady release of energy
Pasta is loaded with minerals like iron, phosphorus and zinc. Pasta is rich in fibre. Besides this, it keeps the stomach full longer, and helps fight hunger pangs