Nutritional Benefits

Lowest percentage of Bad Fats

Canola oil contains the least amount of saturated and trans fats compared to any other edible cooking oil. Saturated & Trans Fats are known to increase Bad Cholesterol (LDL) in the body and can cause heart disease

High in Omega 3 & Omega 6

Canola oil is rich in the 2 types of essential Polyunsaturated fatty acids

Omega-3 fatty acid that helps lower bad cholesterol

Omega-6 fatty acid that is important for brain development

The ratio of omega-6 to omega-3 in canola oil is 2:1, which is nutritionally ideal

High in Healthy Monosaturated Fats

Canola oil contains very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose.

Rich in Vitamin E

One serving of canola oil provides approximately 25% of your daily Vitamin E requirements. Vitamin E is an antioxidant that protects your body from free radical damage.

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