Lowest percentage of Bad Fats
Canola oil contains the least amount of saturated and trans fats compared to any other edible cooking oil. Saturated & Trans Fats are known to increase Bad Cholesterol (LDL) in the body and can cause heart disease
High in Omega 3 & Omega 6
Canola oil is rich in the 2 types of essential Polyunsaturated fatty acids
Omega-3 fatty acid that helps lower bad cholesterol
Omega-6 fatty acid that is important for brain development
The ratio of omega-6 to omega-3 in canola oil is 2:1, which is nutritionally ideal
High in Healthy Monosaturated Fats
Canola oil contains very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose.
Rich in Vitamin E
One serving of canola oil provides approximately 25% of your daily Vitamin E requirements. Vitamin E is an antioxidant that protects your body from free radical damage.