Olive Oil
Olive oil is extracted from olives and is naturally rich in healthy monounsaturated fats and antioxidants, making it a healthier choice compared to many regular cooking oils.
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FAQ’s
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What is olive oil and how is it different from other cooking oils?
Olive oil is extracted from olives and is naturally rich in healthy monounsaturated fats and antioxidants, making it a healthier choice compared to many regular cooking oils.
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What are the differences between Extra Virgin, Extra Light, Pure, and Pomace olive oil?
EVOO: Cold-pressed, strongest flavour, best for salads & light cooking.
Extra Light: Mild taste, high smoke point, ideal for Indian cooking.
Pure: Balanced flavour for sautéing & everyday meals.
Pomace: Very high smoke point, perfect for deep frying. -
Which type of olive oil is best for Indian cooking and frying?
Extra Light Olive Oil and Pomace Olive Oil are best for tadka, gravies, parathas, and deep frying due to their high smoke point and neutral taste.
These designed for high-heat cooking and retain most of their healthy fats even when heated. -
What are its the health benefits of olive oil?
Olive oil is considered one of the healthiest cooking oils. It is rich in monounsaturated fats and antioxidants, which help support heart health, maintain healthy cholesterol levels, improve digestion, and provide anti-inflammatory benefits. Regular use of olive oil—especially as a replacement for saturated fats—can contribute to better overall wellness.