Peanut Butter

Peanut butter is a paste or spread made from ground and dry-roasted peanuts. It is served as a spread on bread or toast, and is famously used to make sandwiches. You can add it to oats, pancakes, cookies, energy balls, sauces, and even Indian sweets like laddoos and barfis. Add it to parathas, overnight oats, or fruit bowls for a protein-packed start to your day.

It is similar to other nutritious nut butters like almond butter.

Each scoop of Peanut Butter contains between 25-30% of Protein depending on the range of butter, making it a great supplement.

Contains zero cholesterol, zero trans fat – making it a healthier choice compared to sugary or oily spreads.

Potassium helps is reducing build up of Lactic Acid, lowering muscle cramps. Peanut Butter contains even more Potassium than Bananas.

Peanut butter contains heart-healthy monounsaturated and polyunsaturated fats.

Roughly 50% of Peanut Butter is Fat. Fat is a high quality energy source that can be used in place of carbohydrates.
This is helpful for people on Ketogenic diets

Peanut Butter is rich in fiber, aiding digestion and keeping you full longer

It is also 100% vegetarian, plant-based, and naturally gluten-free.

Oil separation is a natural process in peanut butter that has no added stabilizers or hydrogenated oils. The oil you see on top is natural peanut oil.

Yes, Peanut Butter is a nutritious option for kids above 3 years of age (unless they have a peanut allergy). It provides protein and energy for growing children.